What is Breathwork?
Breathwork is a technique which takes you to the present moment. Powerful tool to release burdens and heal the scars of your soul.
The process itself uses very simple techniques to activate the natural healing process within each participant. By combining a specific pattern of accelerated breathing with evocative relaxing music in a safe and comfortable setting, each person is gracefully supported to enter a
non-ordinary relaxed state of consciousness. With the inner healing intelligence guiding the process, the quality and content of the experience is unique to each person’s intentions, needs, and their particular life situation. While recurring themes are common, no two sessions are ever alike.
Breathwork sessions can be conducted in groups as well as individual sessions often having the most powerful outcomes.
Breathwork is a safe and gentle process that encourages everyone to experience, express and release his or her emotions. It uses the breath to facilitate vital change and transformation that lasts. Duration of the session is about one hour.
Breath is life!
Breathwork takes most people far beyond traditional cognitive therapies to provide a deeper, non-verbal path to healing. It assists us to understand the effects our birth has had on our self-esteem, our relationships, family dynamics and other life issues with which we struggle. It leads to Self-Mastery. Its innate capacity to emerge healing of life traumas lies in the powerful emotional and spiritual releases that it addresses. Breathwork is also an awareness process that has the ability to emerge and release our entrenched patterns from the past that no longer support our current direction in life.
What should I bring?
Wear comfortable and easy clothes and make some free time for integration after the session.